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UID:469-1777550400-1777555800@beaflowgenius.io
SUMMARY:Befriending Your Nervous System
DESCRIPTION:CLICK HERE TO GET YOUR TICKETS \nYour nervous system is not broken. It’s doing exactly what it learned to do. \nFor many of us with ADHD\, that means living in a near-constant state of threat response not because something is wrong with us\, but because our nervous systems never got the chance to feel truly safe. That pattern shapes everything: how we focus\, how we freeze\, how we relate to ourselves and the people around us. \nThis 90-minute workshop is an invitation to understand your nervous system and start working with it instead of against it. \nDrawing on Polyvagal Theory\, somatic breathwork\, and the Autonomic Ladder\, Sam will guide you through: \n✦ Why ADHD nervous systems are wired for threat — and what that actually looks like in daily life\n✦ A nervous system mapping exercise: where am I on my ladder today\, and what does regulation feel like from here?\n✦ The somatic story of your ADHD — how dysfunctional breathing patterns show up in the body and how to shift them\n✦ Practical tools you can use the same day to move toward safety\, presence\, and capacity \nYou don’t need any background in somatics or nervous system work. You just need to be curious about what’s happening underneath the surface. \nCome as you are. Leave with a map. \nCLICK HERE TO GET YOUR TICKETS \nIf you’d like to join and the cost is a barrier\, email us at beaflowgenius@gmail.com — we’ll make it work. \n━━━━━━━━━━ \nAbout Sam Bramwell \nSam Bramwell is the founder of The ADHD Leader and one of the leading voices on RSD (Rejection Sensitive Dysphoria) and ADHD in adults. Her mission is simple: to help ADHD adults flourish. \nSam brings a rare combination of lived experience\, coaching expertise\, and hard-won leadership credentials. She spent 25 years in the tech industry including as COO of Microsoft UK and CEO of a tech startup before channeling that experience into work that actually matters to her community. \nShe holds an AC PCC coaching accreditation and is a trained somatic breathwork practitioner\, bringing both the science and the body into the room.
URL:https://beaflowgenius.io/event/befriending-your-nervous-system/
LOCATION:Zoom\, United States
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DTSTART;TZID=America/New_York:20260504T190000
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CREATED:20260313T014239Z
LAST-MODIFIED:20260404T162006Z
UID:293-1777921200-1777926600@beaflowgenius.io
SUMMARY:Virtual Coworking Event
DESCRIPTION:A supportive virtual coworking & body doubling session designed to help neurodivergent brains focus\, finish tasks\, and build momentum! \n\n\n\n\nShow Up. Lock In. Do the Hard Stuff.\nA Virtual Coworking & Body Doubling Space for Neurodivergent Brains\nFeeling stuck\, distracted\, or overwhelmed by your to-do list? You’re not alone — and you don’t have to power through it by yourself either. \nJoin us for flowgenius’ signature virtual coworking & body doubling session designed specifically for neurodivergent brains who need a little extra structure\, accountability\, and support to get things done. \n🐾 Bonus: We’ve got real cats on camera to keep you company!
URL:https://beaflowgenius.io/event/virtual-coworking-event-2/
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